From CBD oils to edibles, you have a plethora of options when it comes to adding CBD to your day-to-day. However, CBD capsules could be deemed as one of the most convenient and familiar ways to get your cannabidiol. On the plus side, you have a ton of good options to pick from with CBD capsules, but the big question is always, “How many CBD capsules should I take?” Let’s take a closer look.

So, how many CBD oil capsules should I take?

The general recommendation is to start with 20 to 40mg a day, which is considered a nice, low starting point for just about anyone. From here, you can work your way up 5 to 10mg at a time to find what dose works for you personally.

Although vague, it’s best to start small and work your way up as needed. You’ll hear this a lot with all forms of CBD, including CBD capsules. The reason behind the vagueness is there is no one answer that works for every individual. Because CBD is not so fast-acting, it is also a good idea to adjust your dose slowly, like only once or twice a week slowly.

CBD affects you differently according to:

• Your own body’s metabolism
• Your weight and possibly your age
• Your prior experience with cannabinoids
• The potency of the product you are taking

So many variables can affect how CBD capsules affect you, which is one reason why there is no standard recommended dose for every person.

How many CBD capsules should you take per day?

This, too, is a highly variable answer. Most people choose to take their full dose of CBD all at one time. So, if you are just starting out with something like 30mg per day with 30mg CBD capsules, you would take one capsule per day. Or, if you are taking 10mg CBD capsules, you could split up your dose and take one capsule with each meal. The key here is to be mindful of your daily target intake, especially when you are starting out, and determine how many capsules you need to take to get that dose with the specific capsules you are taking.

How many CBD capsules should I take for pain or other ailments?

Why you are taking CBD capsules is always a major factor to think about. Your body may need more CBD to help with certain ailments. For example, some of the dosages referenced in the available medical studies have included:

• 25mg daily for sleep support 
• 300 to 600mg for calming effects
• 50 to 600mg for pain support

Even though these dosages were found to be effective in these studies, your individual needs may vary.

Taking The Right Amount of CBD Capsules – Final Thoughts

So, as you can see, finding the right number of capsules to take can be a highly personalized thing. Until more research is conducted, most of us have to rely on our own methodologies and that bit-vague “low-and-slow” recommendation. Without question, though, once you find the right dose for you, you are bound to feel like your efforts were very much worth your time.

If you are looking for a nice collection of high-quality CBD capsules, take a look at our lineup at Vermont Hempicurean. From low-potency capsules of just 10mg to higher-potency capsules with 100mg or more, we make it easier to hone your dose with just enough CBD.